Sunday, January 19, 2014

do you drink diet pepsi or try to cut on calories ? Think twice before drinking too much of it!

I drink alot diet pepsi and a soda called freeway 0 % sugar and it contained artifical sweeteners.

Most of you probably already know this, but... most artificial sweeteners cause autoimmune response effects which can increase inflammation around the body and therefor, worsen Fibro symptoms. 

Easily the #1 thing you must cut from your diet completely - if you haven't already - is artificial sweeteners. 

READ PRODUCT LABELS FOR: Aspartame, neotame, sucralose, saccharin, acesulfame. (Trade namesinclude: Sweet-N-Low, Equal and Splenda.)

DO NOT allow the product into your home if it contains those things.

Be especially alert when the packaging says "diet", "light", "0 calories" or "no sugar added" - as these products are often loaded with these and other chemicals

No comments:

Post a Comment