Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, March 6, 2022

Hello March!!




I can tell spring is upon us in Sweden. Even My cat Lilly is outside more and she is so sensitive to cold. So if she is outside alot. Then the weather is a bit warmer FOR SURE. 🌱⛅
Im still struggling losing the weight. ☹️New week tomorrow I still got 3 monhts til summer. Lets GO!!! 😬💪I wont give up. Food addiction and binge eating disorder is fuckin hard. One day at a time.⌚
 First I will stop snacking at night before bed time. Im gonna try to eat dinner . Im very bad at eating good dinner. Exercising atleast 1-2 times +´more  Thats what Im gonna start with next week!!!! 

Im so happy I have only 563 sek (56 dollars) left on my loan🎉🎊. Been adding large sums of cash to speed it up. Then I have 4 more to go. I got 2 I will focus on. Feels Amazing. The loans have been a big burden on me and my economy.  Well I guess when my financial is going better I gotta focus on my health and my weight too. Or else , I cant give up on that..🌻🌹🌷



Lilly 


Smokey 


Luna 






Yesterdays Walk 

Mirabelle 










Thursday, October 14, 2021

Very tired and sore feet

 


Well Im sorry I didnt blog about my food or took pics...I been so tired , well my feet is tired and hurting 😣😩I had to work til 3 pm yesterday because the school had an open house...Phew. And today my mom and I went to my bros grave and put his gravestone , My mom made his gravestone cool huh?? 🥺I will take a pic of it in a couple of days. My 150 budget is going...well the thing is i had to buy bustickets to get to work. I dont know, does it count??🤔 I have to get to work. I only bought a frozen dinner , It was money from soda cans. I done good. Tomorrow is FRIDAY!!!!! YESS I dont have to go double with the other woman, I really like working alone..yepp😏

By the way I got my big pack of nails + some Halloween themed nails!! YAY! I will remove them for tomnorrow. I cant have them cleaning LOL But arent they BEAUTIFUL😍😍💖💖🥰🥰 


Tuesday, October 12, 2021

My first Work day




I had to get up at 4.30! I didnt sleep very good but somehow I got up. The work day went well, I signed the contract for the job. I think its a 6 month trial job? not the 2 weeks if im reading it right?? SAY WHAT? Did I just land myself a part time job??? I might.... I might. 🤔😯😲😳

I wasny´t too tired when I got home, My feet did hurt but thats how it is. I will clean a High School. 'Ages 16-19 . The school is all new, built in 2020. Its a private school, its all fancy.  I have not spent anything on food yet, 😎🤐🙃


                                


My breakfast was this but only 1 





Lunch , My favourite frozen meal soo goood 



                                     Dinner , same as yesterday , its also good yum

Thursday, September 9, 2021

Egg Donation Completed On Monday

 




YeppNow I dont have to take those hormone shots or anything. Wich feels good. Im still swollen and my boobs are hurting... I already got the payment to my account. They were so nice. 11 eggs were taken out. Not bad.

I weight alot more than I did? I hope its just fluid. I have to get back on the weight loss journey again. My mom just told me I snore LOUD! Really loud. Thats not good. Im not sure if its because of my weight or because of my allergies. But Its good for the health to be normal weight. Im gonna getback on it. I never gave up just havent been motivated to it... Im gonna try with 800 cals to 1000 cals a day. Thats what Im gonna try to start with.

Today I have dentist appointment. I was gonna have it on Monday but they callled and they asked if I could come today...Eh I guess its okay. I would rather have it on Monday. 


Sunday, August 1, 2021

Hello August


Wow, 1st of August. July is officially over... Im not doing much. Just taking it easy. Chillin. I finally took those photos and then they are sent off for development. It said it would take til 10 August for it to arrive?? Really that long?? I hope it comes before that. I do hope he likes the photos. I dont know If I think they are any good.... Im working on myself , my body so. At the end of 2021 I will be down to 65 kg!!! I already lost 4 kg!!! I am down to 174 
Im gonna (try) to do aerobics today. I Do feel a bit lazy , non motivated. We will see. 
Im REALLY happy My brain has stopped to overanalyze and over think. Its such a relief. AMEN!!!
Im not gonna obsess over the mail nomore. If he wants to write he will do it!! if he loves me, He loves me.....

Im also reading about fear of abandnoment in relationship. I deff got that. 


Some Motivation Weightloss Quotes






 


Monday, April 12, 2021

16/8 Diet

 



I changed the path of the diet. I dont feel like lchf is the right one for me so I found this diet.
16/8 diet 
Here is the explanation of it

16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee

Im on day 2 of it...

Tuesday, July 2, 2019

Lose that weight week


Well yesterday was the last day of binging at evenings. Im gonnna try to lose 2 pounds per week. I can do this!!! Its alot of help with the calorie counter app I got , I really recomend it. 👍
I even exercised hard yesterday. I do feel it in my knee though. Its not good , I had a injury 2009 and its getting stuck sometimes when I try to stretch my leg. But Im gonna try to not exercise super hard every day. So my knee can rest til the next workout. YASS. 



Thursday, March 29, 2018

Still going forward


Found some really good inspiration quotes. For everyone who is on their goal to lose weight or just started. We can do it!!!










Thursday, March 22, 2018

My healthy eating is going good


Well its day 4 and so far its going good. Its not as hard if you wont let yourself have something sweet. time to time. Dont ban it completely because then I think you are more likely to fail. I mean a little of something. Not going crazy stuff yourself. Ive been starting to take walks now. It feels so much more Spring and I feeling alot more to go outside. I dont really fancy winter. 



Sunday, March 18, 2018

Small weight loss goals works better




Im gonna go out and eat on the 28th , so that is 9 days til then. I want to make a small goal that I will lose 4 pounds til then. (2kg) Then I can treat myself. After that I will continue to lose the weight til summer. Sounds like a good plan. i just gotta stick to it.

Sunday, January 14, 2018

Gonna take my New Years Resolution seriously


I havent taken it seriously i think. Kinda cheated. lying to myself im being healthy etc. Thats not the right way to lose it. Time to stop with that 👍💪I did some aerobica for 25 min i believe. It was refreshing.



Wednesday, December 20, 2017

Next year I wont be this weight I swear I wont


Just tried to workout , Aw man. It sucks I cant get it right. Its like I mess it up. Everytime. But I will make a new years resolution. I will get down to my original weight. I will! I dont want to spend 2018 like this. I just feel like a whale. I know im not superhuge but it does feel like it at times. Im so mad I let my emotions take over back in early 2017. So freakin stupid!!!But another year is coming up and I will make it up. YES!

Deff  gonana do this 



I so want to hear this