My back is hurting

Since yesterday, my back has been hurting, I think i picked up 2 kids when i shouldnt and I span them around and ever since then OWIE in my back. hard to ride my bike to work when it hurts, and I had the dish day today alot of bending down to pick up dish. Not good for the back.

Thats the bad news but the good news is that I can send a Valentines card to my guy as long as its no glitter, sparkles or fuzziness on it ;) Time to look for a good Valentines card for him . =D