This day I did something Ive had a hard time doing, Getting help , I was sitting by the laptop and just thinking, and thinking. Should I? After awhile of thinking I picked up the cell and dialed the nr. After that I just waited for the healthcenter to call. Took almost an hour. I thought "Oh no, no they have totally forgot abt me" I called again and the phonemachine said my nr was registred and the nurse will call. She did.
Its okay to admit you need help.