Monday, April 12, 2021

16/8 Diet


I changed the path of the diet. I dont feel like lchf is the right one for me so I found this diet.
16/8 diet 
Here is the explanation of it

16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee

Im on day 2 of it...

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