Monday, June 30, 2014

Good night sleep

I had a good night of sleep. Finally been able to breath through my nose. I bought some spray at the pharmacy and Pollen allergy tabletts. They are working. Thank God ;)
I even read that stress leads you to  gain weight because cortison levels get high? I did not know that til know. AND you be able  to have a sucessful weight gain you need atleast 7 hours of sleep. 
There ya go.

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